The Primary Series : Sitting Postures


XIII DANDASANA • STAFF POSE

Danda=staff, rod

1. Sit with legs extended out in front and hands on floor by hips with fingers

facing the feet, sitting up with spine straight. Place chin to chest in

jalandhara bandha, shoulders rolled open and scapula pulled down the

back.

Drishti: nose.

Hold for 5-8 breaths.

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