Create a Sacred Space

Choose A Spot That Draws You Inward

This is a time of focus. You acknowledge the space around you on which you are about to work. It should be quiet, with no interruptions. You pick a place for the feet and plant them, one by one, deliberately connecting with the earth beneath. Participation at this level is important, if the link between your body and the ground is formed there is a centered calmness.

Making a time and place for your yoga is essential for maintaining a regular practice. Choose a place, which is warm and where there is enough room for you to move freely. It is helpful to practice at the same time each day, the optimal times being sunrise and sunset. Choose a spot that draws you inward.

Regular practice is the key to yoga. It is through practice that these seemingly impossible postures are mastered with comfort and ease within a reasonable time period. It is through practice that yoga becomes integrated in your life.

Practice

Decide how much time you have to practice each day (be realistic) and how many times a week. Begin all sessions with naulis, sun salutations, standing postures, sitting postures, meditation and finish with corpse.

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