ashtanga yoga demo

Ashtanga Yoga Demo

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The Primary Series : Sitting Postures

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XIV PA SCHIMOTTANASANA A-C • INTENSE WEST STRETCH OR SITTING FORWARD BEND Paschima=west Uttana=intense stretch A 1. Inhale, arms up, look up to thumbs. 2. Exhale, bend forward, hold onto big toes with middle and index fingers. 3. Inhale, head up, straighten spine, lift chest and look toward 3rd eye. 4. Exhale, bend forward, pulling elbows out to sides to help bring chest to thighs, then nose to knees. (In A, B, and C pull shoulder blades back down the spine as the arms stretch forward to create oppositional pull.) Drishti: nose. Hold for 5-8 breaths. Modified posture: hands to ankles or shins, look up, spine straight. B 1. Inhale, head up, look up between eyebrows, lengthen spine, this time hold around sides of feet. 2. Exhale, bend forward, go a little deeper into the posture and bring chin to knees, elbows should be above the ground out to the side, not touching the floor, feet flexed. Drishti: nose. Hold for 5-8 breaths.. C 1. Inhale, head up, ...
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Asanas

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Asana is not a particular posture, but a state. Within the word asana itself are the connotations of strength and firmness, as well as the connotations of pleasantness and comfort. This is the balance we are trying to achieve, strength and flexibility, not only in the physical postures, but also in our mental state. Take The Ambition Out Of It Everybody is unique and their progression in yoga is going to look differently than the person next to them. It is important to allow the asanas to arise out of an internal place rather than some externally imposed idea of what the posture should look like. As long as you are working at your peak, combining breath, bandhas, and movement, and you are gaining that internal sense of stretching and strengthening, you are exactly where you needto be. In the beginning, the physical aspects of the postures will affect you the most. In time, and as you progress, you will become more aware of the flow of prana, life force, moving through your ...
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Yoga Mother Mrs. Daya Vyas

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Mrs. Daya Vyas started to learn 'Yoga' since the age of seven from the original saints, including SIVANANDA SWAMI. She has been practicing and spreading this original unadulterated, pure Yoga throughout the world. YOGA-MOTHER (Mrs. Daya Vyas) a professor of Economics Master of Gandhian Economics in an eminent University, for whom 'Yoga' was a passion, was a very passionate Yoga Guru whose only desire was to spread true, pure Yoga throughout the world. She was a follower of Gandhi and had met the legendary master at the age of 13 at his Wardha Ashram. Since meeting him, she wore 'Khadi' a Gandhian cloth (hand spun) and propagated the Gandhian philosophy of Sarvodaya (rise of all) throughout her life . She rigorously trained her son, Atul , and daughter, Dr. Shubha Vyas , in the discipline of original 'Yoga' as well as a number of celebrities and many people from all across the globe. The Vyas yoga family believes in treating everyone as equal...
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